Can Sports Hypnosis help prevent Sports Injuries?

"The secret of health for both mind and body

is not to mourn for the past,

not to worry about the future,

or not to anticipate troubles,

but to live in the present moment

wisely and earnestly."

The Buddha

A couple of years ago, I worked with a college football player. He wanted to get the advantage Sports Performance Hypnosis would help him with his sport.

We did some work for focus and confidence, but one area he especially wanted work with was the fear that he would be reinjured.

The previous year, he had been out most of the season with an injury and since then, he was overly cautious about any injury that would keep him from playing.  It was making him miserable.  He was very unhappy!

Now naturally, being overly cautious would not allow him to play the aggressive way a football player, or an athlete for that matter, should play their sport.

He was all stressed out and having trouble sleeping.  And if an athlete doesn’t get adequate sleep, they can’t play their best!  The body and mind needs that restorative sleep to be able to have the energy to perform.

His college Football Coach recommended Hypnosis to help him reduce stress and to sleep better.

When he contacted me and found out I did Sports Performance Hypnosis he was very excited! Tackle the worry monster and increase focus and confidence using Hypnosis together would be ideal!

It didn’t take long for him to realize he was in the right place!

He even got to the point that he was concerned about non-injury health related issues were worrying him. He was concerned about his heartbeat. He worried that a headache could be the sign of a brain tumor.  He thought a cold was the beginning of the flu, which of course would turn into pneumonia, which would lead to his death.

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