Using these five words or phrases could SABOTAGE your 2017 New Year's Resolutions:

 “How few there are who have courage enough to own their faults, or resolution enough to mend them.”  Benjamin Franklin

Here are Five Don’ts and Five Do’s and One Bonus (Eleven)

to help you Succeed with Your 2013 New Year’s Resolution

1 – Lose – Do you really want to LOSE weight? Do you remember the last time you LOST your car keys, a shoe, your glasses? Did you look for them and hope you FOUND them? Or how about when a person loses a job? Loses money? Or their favorite sports team loses? Does it really make sense that you would want to LOSE weight? No – that word just sabotages your efforts. That’s why people who LOSE weight, generally finds it again.  Instead of "losing weight" - you want to "reduce your weight - be a healthy weight!

2 – Quit – Another negative word. Think back to when you were younger, maybe even just last week. Do you remember someone saying (maybe a coach, parent, teacher, or a friend) to you “You’re not a Quitter, are you?” in that tone of voice that indicated disapproval. Have you ever wondered why the cigarette companies use the word QUIT in their “public service” ads? Because they know that people who QUIT are likely to start back again.  You don't really want to "quit smoking", you want to STOP smoking! 

To continue reading the five words that can sabotage your New Year's Resolutions for 2013, and to discover the five words that can help you succeed in your New Year's Resolutions for 2013, and to get the Bonus suggestion , please go to:

http://www.hypnosisrc.com/dallas_hypnosis_help_with_new_year_resolutions.html 

For more information about Dallas / Fort Worth Hypnosis go to www.hypnosisrc.com.  And if you're interested in Sports Hypnosis, go to www.sportshypnosisrc.com  And for Golfers - check out:  http://www.sportshypnosisrc.com/dallas_fort_worth_sports_hypnosis_nlp_golf_mental_game_coaching.html

Pictures and Quotes Motivational Gallery Page 2

"Most people have no idea

of the giant capacity

we can immediately

command when we

focus all of our resources

on mastering a single area

of our lives."
.-- Tony Robbins

 .

"Imagine if You could

Achieve the Focus

of a Cat and

still be Relaxed!

And Alert!

How great would that

Improve Your .

Sports Performance?"

.-- Coach William C. Smith

You'll find some of these motivational quote/pics directly related to specific sports, some to sports in general, and some are just great motivational quotes. You'll even enjoy some funny ones. Feel free to SHARE the Motivational Quote Gallery with friends, family, co-workers, team. And Yes, You have my permission to post them on Facebook, and other sites, or even Your own website as long as You INCLUDE a LINK to: http://www.sportshypnosisrc.com/sports_hypnosis_motivation_gallery_1.html  Click here to see this Pictures and Quotes Motivation Gallery Page at www.sportshypnosisrc.com

Coach William C. Smith is available for Sports Hypnosis / NLP for professional, college, high school, and recreational athletes of all sports and skill levels. Professional office is located in the Dallas / Fort Worth Metroplex. Video Skype sessions are also available in some circumstances.

USING the “I AM” Self Hypnosis Technique

Today we’re going to talk about how powerful the two simple little words “I am” really are.

“Reality leaves a lot to the imagination.” - John Lennon

You will probably be very surprised after you do the exercise included in the article that you’ll discover some things about yourself. As you probably know, I’m a Board Certified Hypnotist and also an Alpha Process Coach.

This is an exercise I do sometimes with my clients to help them better understand that the best way to find the solution the problem they come to me with is not “why” they have the problem, but rather “how” the words they may be using are possibly sabotaging their efforts to make changes.

Before we even get started with this article, you’ve got an assignment.

Get out a piece of paper and something to write with. You’re going to finish some sentences with the FIRST thoughts that come to your head You’re going to read the sentence and then write FIVE (at least, more is OK) endings.

DO NOT take more than three seconds (OK five at the most) to fill in each blank.

Now, finish the sentence with words that describe you. 

Do at least FIVE.

I am __________________________

I am __________________________

I am __________________________

I am __________________________

I am __________________________

Now, do the same thing with this sentence:

I am feeling__________________________

I am feeling__________________________

I am feeling__________________________

I am feeling__________________________

I am feeling__________________________

And now for this sentence:

I am always__________________________

I am always__________________________

I am always__________________________

I am always__________________________

I am always__________________________

And how about this one?

I am never__________________________

I am never__________________________

I am never__________________________

I am never__________________________

I am never__________________________

DO NOT PROCEED UNTIL YOU’VE DONE THE EXERCISE ABOVE. If you haven't done this exercise, STOP reading and do them. NOW!

You’ve got time!

You’re worth taking a few minutes to learn a technique that will help replace those sabotage thoughts you’ve been bothered with for a while with thoughts that will help you SUCCEED!

Aren’t you?

And besides, no one else needs to see what you wrote, unless you want to show them.

OK, now that you’ve done them, let’s go back and look at what you wrote. You DID do the exercise.  Didn’t you?

If not, go back and do them, otherwise we’re both wasting our time here.Well, I’m not since I wrote this for my newsletter and use it with my clients, I’ve already gotten some value from this.

 

To read more go to:

http://hypnosisrc.com/dallas_fort_worth_hypnosis_article_the_i_am_self_hypnosis_technique.html 

Pictures and Quotes Motivational Gallery Page 4

"People who work together will win,

whether it be against

complex football defenses,

or the problems

of modern society."

-- Vince Lombardi

"The Taste of Victory!

Raise Your Head High!

Celebrate!"

-- Coach William C. Smith

“Are you playing the Game to WIN?

OR are you playing the Game

to 'NOT LOSE'?"

-- Coach William C. Smith

You'll find some of these motivational quote/pics directly related to specific sports, some to sports in general, and some are just great motivational quotes. You'll even enjoy some funny ones. Feel free to SHARE the Motivational Quote Gallery with friends, family, co-workers, team. And Yes, You have my permission to post them on Facebook, and other sites, or even Your own website as long as You INCLUDE a LINK to: http://www.sportshypnosisrc.com/dallas_fort_worth_sports_hypnosis_quotes_motivation_gallery_page_1.html Click here to see this Pictures and Quotes Motivation Gallery Page at www.sportshypnosisrc.com

Coach William C. Smith is available for Sports Hypnosis / NLP for professional, college, high school, and recreational athletes of all sports and skill levels. Professional office is located in the Dallas / Fort Worth Metroplex. Video Skype sessions are also available in some circumstances.

Pictures and Quotes Motivational Gallery Page 6

"The question is

not whether you can,

but whether you will"

-- Neale Donald Walsch

"The difference between

a successful person

and others

is not a lack of strength,

not a lack of knowledge,

but rather in a lack of will."

. -- Vince Lombardi

“You’re too tired?

Want to party?

Or have other Excuses

for not working on Your Success?

That’s OK,

but someone else is out there

working on their Goals.”

-- Coach William C. Smith

You'll find some of these motivational quote/pics directly related to specific sports, some to sports in general, and some are just great motivational quotes. You'll even enjoy some funny ones. Feel free to SHARE the Motivational Quote Gallery with friends, family, co-workers, team. And Yes, You have my permission to post them on Facebook, and other sites, or even Your own website as long as You INCLUDE a LINK to: http://www.sportshypnosisrc.com/dallas_fort_worth_sports_hypnosis_quotes_motivation_gallery_page_1.html Click here to see this Pictures and Quotes Motivation Gallery Page at www.sportshypnosisrc.com

Coach William C. Smith is available for Sports Hypnosis / NLP for professional, college, high school, and recreational athletes of all sports and skill levels. Professional office is located in the Dallas / Fort Worth Metroplex. Video Skype sessions are also available in some circumstances.

I took this picture on my trip to Yosemite National Park August 2012.

Pictures and Quotes Motivational Gallery Page 10

"A good hockey player

plays where the puck is.

A great hockey player

plays where the puck

is going to be."

-- Wayne Gretzky

"Hockey is a Sport of

Anticipation,

Intensity,

Speed,

Accuracy,

and Determination

. -- Coach William C. Smith

You'll find some of these motivational quote/pics directly related to specific sports, some to sports in general, and some are just great motivational quotes. You'll even enjoy some funny ones. Feel free to SHARE the Motivational Quote Gallery with friends, family, co-workers, team. And Yes, You have my permission to post them on Facebook, and other sites, or even Your own website as long as You INCLUDE a LINK to: http://www.sportshypnosisrc.com/dallas_fort_worth_sports_hypnosis_quotes_motivation_gallery_page_1.html Click here to see this Pictures and Quotes Motivation Gallery Page at www.sportshypnosisrc.com

Coach William C. Smith is available for Sports Hypnosis / NLP for professional, college, high school, and recreational athletes of all sports and skill levels. Professional office is located in the Dallas / Fort Worth Metroplex. Video Skype sessions are also available in some circumstances.

Pictures and Quotes Motivational Gallery Page 11

"How would you like a job where

every time you make a mistake,

a big red light goes on

and 18,000 people boo?"

. -- Jacques Plante

.

.

.

"Yes, a hockey* referee can

sometimes make a bad call.

You can either get on with

Your game and play Your best,

or start whining like when You were

a little kid on the playground."

 -- Coach William C. Smith

* A referee or umpire from any sport

You'll find some of these motivational quote/pics directly related to specific sports, some to sports in general, and some are just great motivational quotes. You'll even enjoy some funny ones. Feel free to SHARE the Motivational Quote Gallery with friends, family, co-workers, team. And Yes, You have my permission to post them on Facebook, and other sites, or even Your own website as long as You INCLUDE a LINK to: http://www.sportshypnosisrc.com/sports_hypnosis_motivation_gallery_1.html Click here to see this Pictures and Quotes Motivation Gallery Page at www.sportshypnosisrc.com

Coach William C. Smith is available for Sports Hypnosis / NLP for professional, college, high school, and recreational athletes of all sports and skill levels. Professional office is located in the Dallas / Fort Worth Metroplex. Video Skype sessions are also available in some circumstances

Pictures and Quotes Motivational Gallery Page 16

"You swing your best

when you have

the fewest things

to think about.”

-- Bobby Jones.

"Golf is very much

a Mental Game

Patience,

Trusting Your Swing,

Minimizing Negative Self Talk".

-- Coach William C. Smith

“If talk were action -

Imagine what you could

have already accomplished!”

-- Coach William C. Smith

You'll find some of these motivational quote/pics directly related to specific sports, some to sports in general, and some are just great motivational quotes. You'll even enjoy some funny ones. Feel free to SHARE the Motivational Quote Gallery with friends, family, co-workers, team. And Yes, You have my permission to post them on Facebook, and other sites, or even Your own website as long as You INCLUDE a LINK to: http://www.sportshypnosisrc.com/sports_hypnosis_motivation_gallery_1.html Click here to see this Pictures and Quotes Motivation Gallery Page at www.sportshypnosisrc.com

Coach William C. Smith is available for Sports Hypnosis / NLP for professional, college, high school, and recreational athletes of all sports and skill levels. Professional office is located in the Dallas / Fort Worth Metroplex. Video Skype sessions are also available in some circumstances.

.