Using these five words or phrases could SABOTAGE your 2017 New Year's Resolutions:

 “How few there are who have courage enough to own their faults, or resolution enough to mend them.”  Benjamin Franklin

Here are Five Don’ts and Five Do’s and One Bonus (Eleven)

to help you Succeed with Your 2013 New Year’s Resolution

1 – Lose – Do you really want to LOSE weight? Do you remember the last time you LOST your car keys, a shoe, your glasses? Did you look for them and hope you FOUND them? Or how about when a person loses a job? Loses money? Or their favorite sports team loses? Does it really make sense that you would want to LOSE weight? No – that word just sabotages your efforts. That’s why people who LOSE weight, generally finds it again.  Instead of "losing weight" - you want to "reduce your weight - be a healthy weight!

2 – Quit – Another negative word. Think back to when you were younger, maybe even just last week. Do you remember someone saying (maybe a coach, parent, teacher, or a friend) to you “You’re not a Quitter, are you?” in that tone of voice that indicated disapproval. Have you ever wondered why the cigarette companies use the word QUIT in their “public service” ads? Because they know that people who QUIT are likely to start back again.  You don't really want to "quit smoking", you want to STOP smoking! 

To continue reading the five words that can sabotage your New Year's Resolutions for 2013, and to discover the five words that can help you succeed in your New Year's Resolutions for 2013, and to get the Bonus suggestion , please go to:

http://www.hypnosisrc.com/dallas_hypnosis_help_with_new_year_resolutions.html 

For more information about Dallas / Fort Worth Hypnosis go to www.hypnosisrc.com.  And if you're interested in Sports Hypnosis, go to www.sportshypnosisrc.com  And for Golfers - check out:  http://www.sportshypnosisrc.com/dallas_fort_worth_sports_hypnosis_nlp_golf_mental_game_coaching.html

Hypnosis and Self Forgiveness for a Healthy Weight

"Only after we can learn to forgive ourselves can we accept others as they are because we don't feel threatened by anything about them which is better than us." - Stephen Covey

During my Hypnosis sessions I discover that I just seem to know the right things to say during the sessions with my clients. That’s probably due to my years of experience working with so many people in so many different areas of Hypnosis.

Many times, I like to use a particular story – I don’t use “scripts”. My clients need individual work, not something I’m going to read to them or memorize. And one of the stories I tell – always tailored to them of course - is where they meet their “future” self – usually on a beach.

Connie was one of my weight reduction clients. She wanted to “lose” 50 pounds. Or at least that’s what she thought she wanted when we first talked on the phone. Obviously, she had not read the information on my website about the difference between “losing” weight and getting rid of it.

Who really wants to “lose” weight, only to find it again? Does that really make sense? And that’s what happens most times. Do you know anyone who “lost” weight, and then found it again? Maybe you?

Connie didn’t look that much overweight. And she said she didn’t understand why she was overweight – at least that much. She didn’t eat that much, her job and two kids kept her physically busy. And she didn’t really eat that many sweets.

She told me she had tried every fad diet and weight loss program out there, and yes, she had lost weight, and found it again – several times over!

A friend told her about coming to see me for Hypnosis and how it had helped her so Connie thought “Why not?”

To continue reading, please go to: http://www.hypnosisrc.com/dallas_fort_worth_hypnosis_self_forgiveness_for_a_healthy_weight.html